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Every Woman Can Benefit From This Pelvic Floor Workout
Every Woman Can Benefit From This Pelvic Floor Workout

When our pelvic floor is both strong and flexible, the muscles work together — or “co-contract” — with the core muscles to allow us to live our daily lives with ease and to stay active as we age, said Ms. Hecht, who now runs the digital pelvic health provider PelvicSense.

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5 Foam Rolling Exercises for Skeptics
5 Foam Rolling Exercises for Skeptics

Like many people working from home during the pandemic, Veronika Javor, 39, swapped a supportive desk chair in her office for a soft sofa chair in her living room. It was comfortable at first, but the new seat soon took a toll, as Ms. Javor, a Houston-based content creator, developed a sharp, radiating pain in her left buttock.

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Can You Pass the 10-Second Balance Test?
Can You Pass the 10-Second Balance Test?

Len Kaplan began having difficulty walking in a straight line when he was in his 50s. Scoliosis combined with compressed discs in his back were causing his balance to deteriorate. “Physical therapy, regular exercises, just wasn’t getting the job done. I needed something different,” Len, now 80, said.

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How Simple Exercises May Save Your Lower Back

The past few years have not been kind to my lower back. Between the physical tolls of pregnancy, parenting and working from home, I have a constant stiff, achy feeling in my lower spine. I am not alone: It’s estimated that up to 80 percent of Americans will develop lower back pain during their lifetime, with 15 to 20 percent of adults reporting it in an average year.

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